Yoga & detox Rebalance retreat

Location: Cefalu, Sicily

When:  wednesday 12 until saturday 15 septembre 2018

& wed 15 until sat. 18 may 2019 (STILL SOME SPOTS LEFT)

Ideal for: all levels.

Enjoy a revitalizing weekend retreat away where you can connect back to nature and bring attention to where you need it most and nourish your mind and body with peace of mind, new energy & full attention (mindfulness). Treat yourself to a healing weekend of yoga and meditation, breathingtechnics and mindfulness, surrounded by blissful silence, enjoying the seaview from out of the swimmingpool. Visit the beaches and taste the sicilian culture, food and atmosphere. Join us at our beautiful agriturism (farmhouse) located in Cefalu, Sicily with breathtaking sunsets.

Minimum of participants: 6

Maximum of participants: 20

 

Example dayprogram:

7.30u Early bird 'dolce buongiorno' wake-up Yin yoga- and meditation session.

9.00u breakfast (biologic, products of the season)

 

10.30u - 12.00u workshop / class:

1.  Hatha Vinyasa yoga

2. Mindfulness

3. Pranayama (breathingtechnics) & meditation

 

13.00u lunch

Time to relax at the pool or to take an activity at your choice. Fruits and other snacks are available

19.00u/ 19.30u SUNSET yogasession**

20.00 diner directly out of the farmhouse kitchen with biological and products of the season.**

**in consultation with the group we can change the program. For example a yogasession before bedtime and diner at sunset.

ATTENTION: Diner is not included in the offer because it is a free option. For a supplement of € 25,- there is the possibility of a multi-course diner for who would like to book this option. There will be sandwiches and salads available all day.

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Total price for 4 days, 3 nights:

 

Room 4 persons: € 290,- p.p.

Room 3 persons: € 320,- p.p.

Room 2 persons: € 355,- p.p.

Room 1 person: € 375,- p.p.

Included:

overnight stays (room 3 nights), breakfast, yoga- and meditationclasses, use of swimmingpool.

optionally available:

Multi-course lunch or diner at a supplement of € 25,- per day

Not included:

flight to Palermo, Trapani or Catania.

Lunch (sandwiches, fruit & salads available or at a supplement of € 25,- a multicourse lunch)

Diner (sandwiches, fruit & salads available or at a supplement of € 25,- a multicourse diner)

Insurance

possibly carrental

Transfer (is possible to book)

Individual excursions not included in the program

 

Yogandy

Yoga & Meditation Garden:

Lifestyle yogastudio to simplify life. Hatha, Vinyasa flow yoga, Kundalini yoga, Yin Yoga, Personal Yoga

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Contatto:

Cell: 0039 331 900 10 92

E-mail: info@yogandy.it

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